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Free
Workout Level:
Novice
Workout Type:
Body part:
Upper Body Push
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Novice
Free
Duration-icon
15-45
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Push
Structure:
Classic
Muscle Activation:
  • 75% Chest / Front shoulder / Triceps
  • 25% Abs
Equipment Needed:
Workout Mat